Les Mills BODYFLOW Instructor Training

So, late this past Friday night I received a notification of a comment on this post from back in January. You can go read the comment or I’ll explain here. It was from a man named Gregg, concerned partner of a woman about to begin her journey through BODYFLOW instructor training the next day. I’m assuming [...]

50 Pounds

50lost

Last week I celebrated an AMAZING accomplishment. I stepped on the scale and finally crossed 50 pounds off of my to-lose list. I posted earlier this year about being “done” but I but I’m truly not, not done, because it’s actually a lifestyle change and my lifestyle has changed…this is going to stick. I did [...]

An open letter of love and apologies to my youngest son

gavincandy004esm

Gavin, I want you to know you are so, so loved by your daddy and I. Even though your big brother might push you and beat up on you a little bit from time to time, I know he loves you too. I’m writing you this letter because I know there’s going to come a [...]

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